According to a recent study done by the US. People with type 2 diabetes may use it to help control blood sugar Annals of Family Medicine SeptOct 2013.

10 Natural High Blood Pressure Remedies Your Get Well Guide

This increases the risk of heart disease.

Cinnamon for high blood pressure. Cinnamon sprinkled on oatmeal is undeniably appetizing and a cinnamon stick is a festive and tasty addition to a hot coffee or cocoa drink but they are unlikely to help you control blood pressure. In another clinical study 58 type-2 diabetics took either a placebo or 2 grams of cinnamon per day for twelve weeks. Start adding about 3 to 6 grams of cinnamon which is approximately 1 to 2 teaspoons into your diet each day.

Fortunately Cinnamon contains a high level of iron Calcium vitamin K manganese as well as dietary fibers which can greatly help lower down blood pressure and improve the circulation of blood glucose in your body. The aim of this study was to systematically review and evaluate the effect of short-term administration of cinnamon on blood pressure regulation in patients with prediabetes and type 2 diabetes by performing a meta-analysis of randomized placebo-controlled clinical trials. A 49-year-old member asked.

Is honey good for lowing high blood pressure. Medical literature for randomized controlled trials RCTs of the effect of cinnamon on blood. Send thanks to the doctor.

Cinnamon also contains antioxidants that can also reduce your blood pressure. Although it is possible that additional studies will suggest a more tangible health benefit dont rely upon cinnamon to reduce your risk of heart attack and stroke. Honey and cinnamon for high blood pressure.

As information the flavonoid content in cinnamon has many benefits one of which is to reduce high blood pressure. Doctors in 147 specialties are here to answer your questions or offer you advice prescriptions and more. Another fact about Cinnamon is that it can lower your blood pressure.

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 62 mm Hg and 39 mm Hg respectively. The advantages of cinnamon for high blood pressure center on many of its beneficial nutrients including cinnamaldehyde cinnamic acid calcium and antioxidants like polyphenols flavonoids and phenolic acid. Cassia cinnamon also contains chemicals that may activate blood proteins that increase blood sugar uptake.

Studies also show that cinnamon can reduce blood pressure in type 2 diabetics and pre-diabetics. Now if youre not very familiar with Cinnamon there are actually two types of Cinnamon. Cinnamon is said to reduce high blood pressure and improve blood glucose circulation.

Larger studies are needed to check things. Cinnamon not only lowers blood pressure in people with hypertension but also has beneficial effects in people whose blood pressure is only had slightly raised and falls within the definition of hypertension in the US but not currently in the UK. The cinnamon groups average systolic blood pressure decreased by over 3 mmHg and their diastolic blood pressure reduced by 5 mmHg.

According to a paper published US National Library of Medicine National Institutes of Health eating. Department of Agriculture cinnamon in these amounts can lower both triglycerides and cholesterol in about 60 days both of which can have an effect on blood pressure. Cinnamon and blood pressure.

The very reasonable and easily available spice can help in reducing systolic blood pressure. The addition of cinnamon to the diet has been suggested as a means to lower blood pressure although research is mixed on the benefits and how cinnamon helps is not fully understood. The American Heart Association says that 1 out of every 3 adults in America suffers from hypertension.

However people with high blood pressure are not advised to consume cinnamon carelessly since a very high consumption in cinnamon its not advisable as well. Endotext March 4 2014. Coumarin as a Possible Problem.

Cinnamon alone without any diet and lifestyle changes is associated with reductions in systolic and diastolic blood pressure of 539 and 26 mmHg report scientists in Nutrition. One of the ways in which cinnamon lowers blood sugar is by increasing insulin sensitivity. Cinnamon makes cells more sensitive to the hormone insulin and helps sugar move from the blood into the.

25 years experience Nephrology and Dialysis. Several studies suggest that eating cinnamon every day for 3 months can bring your systolic blood pressure the top number down by as much as 5 points. Cinnamon might also help normalize cholesterol levels and reduce joint inflammation.

Cinnamon has become very popular for its medicinal properties. These effects may improve blood sugar control in patients with diabetes. It is also said to help lower LDL bad cholesterol and triglyceride levels.

A lot of people have been asking Is Cinnamon Really good for someone with High Blood Pressure and the answer is Yes.