Females were at a higher risk of sustaining an ankle sprain compared with males and children compared with adolescents and adults with indoor and court sports the highest risk activity. Bruising and swelling are common signs of a sprained ankle.

Ankle Sprain Facts Science Based Chiropractic

Patrick Hall Jul 23 2018 The ankle joint is supported by a group of ligaments.

Most common ankle sprain. An ankle sprain is a common injury. An inversion sprain occurs when your ankle twists into an inverted state or in other words when it rolls inward. Inversion-type lateral ligament injuries represent approximately 85 of all ankle sprains.

If there is severe tearing of the ligaments you might also hear or feel a pop when the sprain occurs. The incidence of ankle sprain is highest in sports populations. They are most common in athletes who play high-impact running sports like football soccer basketball and lacrosse.

A high ankle sprain is caused by an inversion or dorsiflexion trauma to the syndesmosis usually resulting from a sudden twisting turning or cutting motion while a person is running or jumping. High ankle sprains among the most common foot and ankle injuries impact the syndesmotic ligament which runs from the knee down into the ankle. The two most common types of ankle sprain typically witnessed during sporting events are the inversion inward ankle sprain and the high ankle sprain.

When the foot rolls inward and the ankle moves outward an inversion sprain occurs. Your ankle joint is held in place with ligaments on the outside and inside of your ankle and an inversion sprain involves damage or stretching of the outer ligaments. When this type of ankle sprain happens the outer or lateral ligaments are stretched too far.

Instability of the anklethis may occur when there has been complete tearing of the ligament or a complete dislocation of the ankle joint. Lateral ankle sprains are referred to as inversion ankle sprains or as supination ankle sprains. A study showed that for a population of Scandinavians inversion ankle sprains accounted for 85 of all ankle sprains.

Theres a good chance you may have sprained your ankle at some point while playing sports or stepping on an uneven surface some 25000 people do it every day. The most common form of ankle sprain whether youre playing sports or just walking on the sidewalk is the inversion or lateral ankle sprain. It is usually a result of a forced plantarflexioninversion movement the complex of ligaments on the lateral side of the ankle is torn by varying degrees.

1 Ankle Sprain The most common sports-related injury are ankle sprains. The fibula bone tends to prevent the ankle from moving far enough to sprain or overstretch the ligaments on the inside of the ankle. In fact moderate and severe sprains that are left untreated can weaken the ankle over time and even cause repeated sprains or lead to other ankle injuries.

Ligaments are fixed-length ropes or belts that hold the ankle joint in its proper position. Overall the most common type of ankle sprain to occur is an inversion ankle sprain where excessive plantar flexion and supination cause the anterior talofibular ligament to be affected. As a physical therapist I am often asked what the difference is between an inversion inward ankle sprain and a high ankle sprain.

Heres a look at five ankle injuries that we see in our office all the time. They happen across all sports all ages and all fitness levels. An ankle sprain occurs when the ligaments of the ankle are stretched past their limits causing deformation or tearing.

Inversion Ankle Sprain This probably is the most common ankle injury that occurs to the average person. A sprained ankle is the most common sports related injury. It is especially common in basketball American football and soccer.

An eversion ankle sprain is often associated with a fracture of the fibula bone called a Potts fracture It is rare for the deltoid ligaments to be injured. This is the most common type of ankle sprain. There are three lateral ankle ligaments that support the outer side of the joint.

The most common type of ankle sprain occurs when the foot is inverted twisting inwards. The ankle joint is the body part that is second most likely. After all most people feel okay again after 4 8 weeks even if they dont do anything to heal the ankle.

The most common ankle sprain occurs on the lateral outside part of the ankle. Poor rehabilitation after an initial sprain increases the chances of this injury recurrence. About 90 of ankle sprains are inversion injuries.

Lateral ankle sprain was the most commonly observed type of ankle sprain. While most sprains are minor and will heal with rest and ice if swelling and pain persist it is important to seek the help of a physician. The majority of sprains affect the lateral ligaments particularly the anterior talofibular ligament.

Instead groin injuries can usually be resolved by compression ice and especially rest. When ligaments surrounding the ankle are pushed past these boundaries it causes a. Acute ankle sprain is the most common lower limb injury in athletes and accounts for 16-40 of all sports-related injuries.

All ligaments have a specific range of motion and boundaries that allow them to keep the joints stabilized. Most people do not think of a sprained ankle as a serious injury. An ankle sprain refers to tearing of the ligaments of the ankle.